Using a combination of hands-on treatment, as well as a tailored exercise program, physiotherapy will aim to get you moving better than ever, and back to doing what you need to, and love doing. 

Our team is just as experienced with office workers and “weekend warriors”, as they are with elite athletes. Ensuring you get exceptional care, no matter what your issue or goals are.

Osteopathy is a holistic approach to healthcare that focuses on supporting the body's natural ability to heal. It views the body as interconnected whole and considers the relationships between the musculoskeletal system, internal organs, hormones and wider psychological and social factors.

Osteopaths commonly treats a range of different issues, and are skilled in a variety of hands-on techniques. Your osteopath will discuss the most appropriate combination of these techniques based on your condition, needs, and personal treatment goals.

Shockwave Therapy or Extracorporeal Shockwave Therapy (ESWT), is a long established method of treatment. It is a safe, evidence-based, cost-effective and non-invasive treatment. It is primarily used to treat tendon pain (tendinopathy, or tendinitis), amongst other conditions.

There are several different types of pilates, which use a range of equipment, as well as differing aims and styles – At Bridge Physio, we focus on reformer based pilates. This utilises the ‘reformer’, a machine which incorporates springs for resistance, as well as a moving carriage with straps, to challenge control, coordination and balance. We also utilise pilates rings, resistance bands, and dumbbells, amongst other equipment to challenge you further. We teach reformer pilates on a 1:1 basis, so you received unrivaled attention.

A running assessment isn’t just for those with injuries and pain! Using slow motion video analysis and state of the art equipment, we can build on your hard work to improve your performance and reduce your injury risk. All whilst watching those PB times tumble down.

Massage aims to restore how our body moves - relaxing tissue, allowing muscle and fascia to move as it should, increasing bloodflow, promoting healing, as well as causing mental relaxation. 

Our expert massage therapists are well-experienced and qualified to address a range of different aches, pains and injuries. Using a combination of sports massage, deep tissue massage, remedial massage and Swedish massage techniques, we’ll have you feeling as good as new in no time.